Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 26, 2014

Posted Nov 25th, 2014 in WOD

A. 2 Rounds

AMRAP 3
- 5 Front squats (155/105)
- 5 Chest to bar
REST 3
AMRAP 3
- 40 Double unders
- 4 Clean and jerks (135/95)
REST 3
AMRAP 3
- 7 Hang power snatch (95/65)
- 14 Air squats
REST 3
AMRAP 3
- 14/10 Cal row
- 7 Burpee over rower

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