Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 25, 2014

Posted Nov 24th, 2014 in WOD

A. 15 Minutes
- 8-10 Handstand push ups
- 8-10 Strict pull ups
- 8-10 Pistols

B. AMRAP 14
3-6-9-12...
- Toes to bar
- Ball slams
- Push ups

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