Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 24, 2014

Posted Nov 24th, 2014 in WOD

A. "FGB" Style
- Calorie row
- Ring dips
- Thrusters (95/65)
- Box jumps
- KB swings

B. Overhead Squat 10-10-10

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