Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 20, 2014

Posted Nov 19th, 2014 in WOD

A. 10 Minutes to establish 1 RM press
Then...
10 minutes to establish 1 RM push press

B. AMRAP 15
- 15 Ball slams
- 15 Overhead squats (95/65)
- 15 Toes to bar

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