Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 19, 2014

Posted Nov 18th, 2014 in WOD

A. Snatch work
Every 1:30 x 18min
- 1 Hang snatch + 1 snatch

B. 5 Rounds
- 21 Deadlifts (155/105)
- 21 Pull ups

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