Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 17, 2014

Posted Nov 17th, 2014 in WOD

A. Back Squat 1-1-1-1-1

B. 10 Rounds
- 10 Burpees
- 15 KB swings

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