Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 7, 2014

Posted Nov 6th, 2014 in WOD

With a running clock...

12-9-6-3
- Burpee box jumps
- Squat cleans (135/95)

Rest 5:00

21-15-9
- Shoulder to overhead (155/105)
- Toes to bar

Rest 5:00

- 40 Overhead squats (75/55)
- 20 Handstand push ups
- 30 OHS
- 15 HSPU
- 20 OHS
- 10 HSPU

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