Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 6, 2014

Posted Nov 5th, 2014 in WOD

A. E :90 for 15:00
- 1 Power clean + 1 hang squat clean

B. Skillz!

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