Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 5, 2014

Posted Nov 4th, 2014 in WOD

A. Jerk - 20 minutes to build to a 2 RM jerk

B. For time:
- 100 back squats at 50% of 1 RM
* Every time you break/drop the bar perform 5 burpees
* Every 3 minutes stop and perform 5 KB swings

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