Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

November 4, 2014

Posted Nov 3rd, 2014 in WOD

Every 7 minutes for 28:00
- Row 250m
- 30 Wall balls (20/14)
- 15 Pull ups (C2B)
- 1 Rope climb

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