Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 3, 2014

Posted Nov 2nd, 2014 in WOD

A. Front Squat 5-5-5-5-5 w 3s pause bottom

B. AMRAP 15
- 15 Balls slams (30/20)
- 10 Ring dips
- 5 Deadlifts (225/185)

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