Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 31, 2014

Posted Oct 30th, 2014 in WOD

A. Good Mornings 3 x 10

B. AMRAP 20
- 3 Deadlifts
- 2 Hang power cleans
- 3 Front squats
- 2 Jerk
@ 155/105

0 comments

Post a Comment