Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 30, 2014

Posted Oct 29th, 2014 in WOD

A. Push Press 7-7-7-7-7 E2M

B. 3 Rounds
- 16 KB snatch
- 16 KB front rack lunges
- 16 Burpee broad jumps

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