Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 29, 2014

Posted Oct 28th, 2014 in WOD

A. Snatch
- EMOTM 3 - 3 snatch grip deadlifts at 105% of 1RM snatch
- EMOTM 3 - 1 power snatch + 1 squat snatch at 75% 1RM snatch
- EMOTM 8 - squat snatch (build in weight)

B. Skill day!
- Handstand push ups
- Muscle ups
- Ring dips
- Pistols
Etc.

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