Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 28, 2014

Posted Oct 27th, 2014 in WOD

A. For time:
- 50 Double unders
- 40 Wall balls
- 30 Toes to bar
- 20 Squat cleans (135/95)
- 10 Strict handstand pushups
... and so on... :)

B. Tabata this...
- Sit ups
- Jump squats

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