Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 27, 2014

Posted Oct 27th, 2014 in WOD

A. Back Squat 7-7-7-7-7 E2M

B. EMOTM 21:00 (7 rounds of each)
1. 10 Box jumps
2. 8 Thrusters (115/75)
3. 8 C2B Pull ups

0 comments

Post a Comment