Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 23, 2014

Posted Oct 23rd, 2014 in WOD

With a running clock...
0:00-10:00
- 75 Wall balls
- 75 KB swings

At 10:00...
21-15-9
- Overhead squat (135/95)
- Burpee over bar

At 22:00...
5 Rounds
- 10 Shoulder to overhead (135/95)
- 20 Doubles unders

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