Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 23, 2014

Posted Oct 22nd, 2014 in WOD

A. EMOTM 12
- 6 Toes to bar
- 6 Front rack lunges (95/65)

B. Crossfit Total
- 1 RM Back squat (10 min)
- 1 RM Shoulder press (10 min)
- 1 RM Deadlift (10 min)

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