Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 22, 2014

Posted Oct 21st, 2014 in WOD

A. Establish 1 RM snatch

B. 5 Rounds
- 2 Rope climbs
- 5 Squat cleans (155/105)
- 400m Run

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