Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 21, 2014

Posted Oct 20th, 2014 in WOD

A. Jerk practice

B. 4 Rounds
- 30 cal row/dyne
- 15 Deadlifts (205/145) *shoot to go unbroken
- 10 Handstand push ups
*Rest 2:00 between rounds

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