Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 20, 2014

Posted Oct 20th, 2014 in WOD

A. Establish 5RM thruster from rack
Then...
EMOTM 5 thrusters at 80% of 5RM you just established

B. 3 Rounds
- 25 Box jumps
- 25 Toes to bar
- 25 Shoulder-to-overhead (95/65)

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