Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 17, 2014

Posted Oct 16th, 2014 in WOD

A. Deadlift 3-3-3-3-3

B. 20-15-10-5
- Power snatch (95/65)
- Pull ups

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