Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 16, 2014

Posted Oct 15th, 2014 in WOD

A. 21-15-9
- Shoulder to overhead (135/95)
- Box jump over (24/20)
*1 rope climb between each round and at the end

B. Back squat 3-3-3-3-3

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