Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 15, 2014

Posted Oct 14th, 2014 in WOD

A. OTM 15
- 1 Squat clean + 1 front squat + 1 jerk

B. AMRAP 15
- 40 Double unders
- 30 KB swings (50/35)
- 20 Burpees
- 10 Pull ups

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