Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 14, 2014

Posted Oct 13th, 2014 in WOD

A. Press 3-3-3-3-3

B. AMRAP 20
- 100m Farmer carry w KBs (50/35)
- 15 Push ups
- 30 Jump squats

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