Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 13, 2014

Posted Oct 12th, 2014 in WOD

3 Rounds
- 30 Front squats (95/65)
- 30 Push ups
Rest 3:00
3 Rounds
- 25 GHDs
- 25 Box jumps (24/20)
Rest 3:00
3 Rounds
- 20 Toes to bar
- 20 Strict handstand push ups

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