Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 10, 2014

Posted Oct 9th, 2014 in WOD

A. "Fran"
21-15-9
- Thrusters (95/65)
- Pull ups

B. Bench Press
8-8-8
Then
Bent over row
8-8-8

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