Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 9, 2014

Posted Oct 8th, 2014 in WOD

A. E2M x 20min
- 1 Power snatch + 1 squat snatch + 2 overhead squats
Build across sets

B. AMRAP 15
P1 - 30 Cal row/dyne
P2 - Box jumps (24/20)
P3 - Rest

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