Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 8, 2014

Posted Oct 7th, 2014 in WOD

A. 4 x 400m Run
Rest 1 minute between rounds

Rest 3:00

B. 4 Rounds
- 15 Toes to bar
- 20 Alternating front rack lunges (75/55)
- 40 Double unders

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