Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 7, 2014

Posted Oct 6th, 2014 in WOD

A. Front Squat 4-4-4-4-4 OTM @ 75%

B. Alternating OTM 20
Even - 5 Deadlifts (60% of 1 RM)
Odd - 10 Wall balls

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