Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 6, 2014

Posted Oct 5th, 2014 in WOD

A. 15 Minutes
- 8-10 Strict pull ups
- 10-12 Handstand push ups/push ups
- 10-12 Pistols (alternating)

B. 30-20-10
- Burpee over bar
- Power clean (135/95)

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