Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 3, 2014

Posted Oct 2nd, 2014 in WOD

A. Every 1:30 x 15 minutes (8 sets)
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 1 Snatch

B. 4 Rounds
*Max effort*
- 500m Row
- 30 Push ups
- 15 Balls slams (30/20)
Rest 3:00 between rounds

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