Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 2, 2014

Posted Oct 1st, 2014 in WOD

A. Back Squat OTM 4-4-4-4-4 @ 80%

B. AMRAP 15
- 6 Ring dips
- 12 Pull ups
- 18 Box jumps (24/20)

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