Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 1, 2014

Posted Sep 30th, 2014 in WOD

A. :45/:15 x 15 min
- 8 Ring dips
- 10 Strict pull ups
- 12 Tall box jumps

B. For time:
- 75 KB swings (50/35)
Then...
15-12-9
- Shoulders to overhead (115/75)
- 200m run between sets
Then...
- 75 KB swings (50/35)

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