Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 30, 2014

Posted Sep 29th, 2014 in WOD

With a running clock:
2 Rounds
- 60 Double unders
- 30 Wall balls
- 15 Deadlifts (185/125)

Rest 3:00

7 minutes
- Establish heavy 1 rep clean

Rest 3:00

AMRAP 7
- 6 Handstand push ups
- 3 Front squats (155/105)

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