Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 29, 2014

Posted Sep 29th, 2014 in WOD

A. Strict Press
- 2-2-2 @ 80% OTM
2:00 Transition
- 3-3-3-3 @ 70% OTM

B. 4 Rounds
- 16 Deadlifts (155/105)
- 16 Goblet Lunges (50/35)
- 16 Pull ups

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