Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 26, 2014

Posted Sep 25th, 2014 in WOD

A. 15 min to work on
- Handstand pushups
- Toes to bar
- Pistols
- Your choice

B. AMRAP 3
- 6 Power cleans (135/95)
- 6 Box jumps (30/24)

REST 2:00

AMRAP 3
- 6 Power cleans (155/105)
- 6 Box jumps (30/24)

REST 2:00

AMRAP 3
- 6 Power cleans (185/125)
- 6 Box jumps (30/24)

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