Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 25, 2014

Posted Sep 24th, 2014 in WOD

A. AMRAP 8
- 20 Unbroken wall balls (20/14)
- 40 Double unders
*If you break the wall balls, perform 5 burpees

B. Back Squat 5-5-5-5-5

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