Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 24, 2014

Posted Sep 23rd, 2014 in WOD

A. Partner WOD...
For time:
- 20 Deadlifts (275/185)
- 400m Run
- 20 Hang squat cleans (225/135)
- 400m Run
- 20 Shoulder to overhead (185/115)
- 400m Run
- 20 Power snatch (135/95)
- 400m Run
- 20 Overhead squats (95/65)
*Split the reps however you would like. Both partners will run 400m together.

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