Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 23, 2014

Posted Sep 22nd, 2014 in WOD

A. OTM x 15
- 2 Touch and go power cleans (build across sets)

B. AMRAP 10
- 5 Front squats (185/125)
- 10 Pull ups
- 15 KB swings (50/35)

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