Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 22, 2014

Posted Sep 21st, 2014 in WOD

A. Push Jerk
E2M x 12
- 3 Reps @ 70% of 1 RM

B. 10-9-8-7-6-5-4-3-2-1
- Thrusters (115/75)
- Toes to bar
* E2M perform 5 burpees

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