Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 19, 2014

Posted Sep 18th, 2014 in WOD

A. 600m run buy in
3 rounds of:
- 12 Overhead squats (95/65)
- 9 Toes to bar
- 6 Burpee over bar
600m run buy out

B. OPEN GYM TIME

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