Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 18, 2014

Posted Sep 17th, 2014 in WOD

A. OTM 15
1 - 2-3 Rope climbs
2 - 6-8 Handstand push ups
3 - 8-10 Ring dips

B. 4 Rounds
- 25 Balls slams
- 25 Sit ups
* Every 2 minutes perform 10 jump squats

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