Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 17, 2014

Posted Sep 16th, 2014 in WOD

A. Every 1:30 x 10 sets
1 - 10 Push press (135/95)
2 - 8 Burpee box jump over

B. AMRAP 12
- 1 Clean and jerk (135/95)
- 2 Push ups
- 2 CLJ
- 4 Push ups
- 3 CLJ
- 6 Push ups
Continuing this pattern

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