Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 16, 2014

Posted Sep 15th, 2014 in WOD

A. Front Squat 10-10-10-10

B. 5 Rounds
- 50 Double unders
- 15 Pull ups
- 200m Run

0 comments

Post a Comment