Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 15, 2014

Posted Sep 14th, 2014 in WOD

A. Every 2 minutes for 20'
- 1 Hang snatch + 1 snatch

B. "FGB" style
- Max distance row
- KB swings (50/35)
- Deadlift (155/105)
- Wall balls (20/14)

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