Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 12, 2014

Posted Sep 11th, 2014 in WOD

A. Death by thruster! (95/65)

B. 6 Rounds, each round is 3 minutes to complete:
- 200m Run
- 10 Box jump overs
- 1 Squat clean at 75-80% of 1 RM
*The remaining time in the 3 minutes is rest.

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