Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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September 11, 2014

Posted Sep 10th, 2014 in WOD

A. Overhead Squat 1-1-1-1-1

B. 7 Rounds
- 7 Pull ups
- 7 KB Sumo Deadlift High Pulls
- 7 Goblet lunges

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