Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 8, 2014

Posted Sep 7th, 2014 in WOD

A. 15 Minutes
- 8 Strict pull ups
- 10 Pistols (alternating)
- Skill of choice
- 40 Double unders

B. 4 Rounds
- 200m Run
- 20 Wall balls (20/14)
- 20 Hand release push ups
- 20 Box jumps (24/20)

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