A. 15 Minutes
- 8 Strict pull ups
- 10 Pistols (alternating)
- Skill of choice
- 40 Double unders
B. 4 Rounds
- 200m Run
- 20 Wall balls (20/14)
- 20 Hand release push ups
- 20 Box jumps (24/20)
- Phone: (289)668-7409
- Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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