Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

September 5, 2014

Posted Sep 4th, 2014 in WOD

For time:
- 1 Mile run
- 50 Wall balls (20/14)
- 40 Box jumps (24/20)
- 30 Burpees
- 20 Power snatch (95/65)

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